According to statistics, 60% of men in the world do not like the shape and size of the penis. This topic is closed to discussion in the community, persistent discomfort results in depressive states of depression, chronic neurosis, inability to realize self in relationships and family. If you enter the search: "how to increase penis size" on demand, many ways will go from popular and dubious, to radically operating.
We have reviewed the possible options, analyzed their reviews using different methods, consulted with a doctor and are ready to tell you how to enlarge the penis properly.
Instructions for the procedure
Sooner or later, every man wonders how to increase penis thickness. But in fact, such a procedure is required by a very small percentage of men. In other cases, the thickening of the penis is the desire of the man himself.
There is a standard of measurement that is considered the norm. The normal penis is about 16 centimeters long and 8 centimeters in circumference. Offenses are allowed up and down. Micropenis is considered an indicator of length 8 cm and less in an upright state. This measure of masculinity already requires intervention and correction.
Penis thickening is usually more difficult than changing the length of the surgery. Also in medicine, injections with gels containing hyaluronic acid or adipose tissue are used.
Special drugs or fats from other parts of the patient's body are injected into the head. This method reduces sensitivity, changes size and shape. The main disadvantage of this method is that over time, the effect of the drug stops, the adipose tissue becomes thinner and everything returns to its previous form. Depending on physiological and lifestyle characteristics, injections will help for 3-12 months.
This option, how to enlarge the head of the penis, is not cheap; not suitable for those who are afraid of injections and are not willing to wait for the injection marks to heal. And you can nourish the masculine with hyaluronic acid with a special gel, which we will consider later.
Currently there are several different methods, how to increase the thickness and length of the penis without surgery. Its use will help increase the volume of the penis, at home and under expert supervision.
Can you do more at home?
Many men are very skeptical of the fact that it is possible to make more members at home using similar methods. To reject this idea, you should consider in more detail each method of how to enlarge the penis at home.
The use of this medicine allows you to increase sexual desire, strengthen erections, prolong sexual intercourse and increase orgasm!
And then each young man, after choosing the appropriate method to enlarge his penis at home, will act independently, following the recommendation.
If for some reason you are not satisfied with a good old penis enlargement method, then read on. Before starting your "work" at home, it makes sense to familiarize yourself with all the methods on how you can enlarge your penis in moderation:
- Jelqing.
- Massage Techniques.
- Extension devices: extensions and pumps.
- Cargo carrier.
- Preparation: creams, sprays, tablets.
I must warn you that, like other penis enlargement methods, do not expect immediate results. However, tissue growth, and this is how centimeters are added to the genital organs, occurs over several months.
Secrets can be revealed in advance - immediate improvement occurs when using ointments and other means, but, unfortunately, these results are temporary and after a few hours the penis will return to its previous size. So an easy way to enlarge this penis is not suitable for us.
The first thing a man needs to know is whether he can enlarge his penis without surgery and plastic surgery.
Medical professionals offer many alternative methods, operating on the following principles:
- stretching of cavernous and cavernous phallus tissues, responsible for organ measurement during erection;
- increased blood flow, which also guarantees a strong erection;
- increased potency, erection and libido to increase male sexual activity in general.
Keep in mind that penis size rarely plays a role in male sex life and reproductive health. But if the measure causes psychological discomfort, causes complexity, self-doubt and isolation, the problem must be solved, otherwise it can lead to psychogenic impotence.
How to change the thickness
There are some of the most popular methods for increasing penis width. Some of them require medical supervision, while others, on the other hand, are performed independently at home.
During surgery, there are several basic procedures, as a result of which it is possible to significantly increase the thickness of the penis:
- lipofilling;
- muscle tissue transplantation;
- Operation "Perovik";
- ball implantation.
There are also several ways to increase penis diameter without surgery:
- urut;
- stretching the penis with an extension;
- use of vacuum pump;
- using pills;
- application of various types of ointments and gels.
By using this technique, you can choose the best way and increase the penis in volume, as well as increase its sensitivity.
How to enlarge the penis at home: working techniques
We've put together the most common methods for adding members without surgery, and finding out if they are successful.
Well-known experts help us understand this issue.
Jelqing
The most important way to increase the length and diameter of the penis is through exercises that make the cells and tissues of organs more elastic and taut. Also, exercise helps improve local blood circulation, and, as you know, the size of the penis directly depends on the blood flow to the penis during erection.
Many men wonder how to increase penis thickness using jelqing exercises? This is much easier to do.
Here are two exercises that can help you achieve good results:
- Before starting the first exercise, the penis needs to be heated so that the body of the cave is more flexible. You can heat it with a warm (not hot! ) Heating pad or with a bag of salt or warm cereal. By using it lightly without pressing, you need to warm up the dignity and you can continue to massage. You need to bring the penis to an erection easily and lubricate it gently with a special lubricant or gel for enlargement to achieve a greater effect. We gripped the penis with the index finger and thumb, tightly removing the rings from them. We pulled our hands to our heads, and stopped on our way there. We fix the penis in a tense state and linger for 7-10 seconds. We took out a hand. So you need to do 20 repetitions. If the erection becomes strong, you can interfere with exercise. Once it weakens, move on.
- The next penis enlargement exercise should be done with the palm of your hand. He needs to grip the penis tightly at the base and squeeze hard for 10 seconds. If the palms do not cover the penis completely, we wrap the protruding length with the other hand. During compression, you need to pull the penis up and down and left - right. You need to squeeze until the sensation is on the threshold of pain. Exercises should be repeated no more than 10 times.
If you do such exercises every day, even without surgery, you can achieve an increase in penis length of 2 cm in just a month. When using special gels and ointments to enlarge the penis, the results can be achieved in a shorter time.
Lubricant
Special topical products - lubricants - will help you enlarge your penis quickly. The effect of such drugs is due to the natural ingredients in the composition, as the tissues of the penis expand. In addition, some products contain hormones, so it is better to use them as prescribed by a specialist.
This option is great because it does not require surgery or surgery, no injections or discomfort. This gel can be used as a tool to give confidence in masculine strength at the right time, or used as a way to enlarge the male penis at home. Suitable for those who have deviations from the norm and those who have all the parameters regularly, but to increase the sensation, I would like to add length and volume.
There are 3 types of lubricants:
- A fast-acting ointment - after using the product according to the instructions, the penis rises a few centimeters, it must be rubbed immediately before intercourse.
- Gel to enlarge the phallus - you need to use this kind of medicine for several months in a row to achieve a cumulative effect. They are most effective in achieving long-term effects in terms of enlargement and potential.
- Additional ointments - such methods should be used in conjunction with other techniques, for example, in parallel with training or using additional tools.
The use of lubricants is considered a safe and non-traumatic method for penis enlargement. But before using it, it is important to familiarize yourself with the contraindications and possible side effects.
The effect can be seen from the first application, because to improve it you need to use the gel continuously.
Sort
Special training complexes enhance the penis, but only for regular manual therapy. During training, the cloth robe surrounding the corpora cavernosa is stretched. Over time, the voids are filled with new structural elements, thus increasing the length and diameter of the penis shaft.
Before enlarging the penis with exercise, it is recommended to warm the tissue in the groin area to increase its elasticity. To do this, you can use a bag filled with warm salt or a heating compress. By increasing circulation, tissues can be stretched safely without fear of damage.
While massaging yourself, it is recommended to do the following exercises:
- grips the phallus head, pulls to the right, continues in an extreme position for 1 minute;
- Pull the penis to the left in the same way;
- hold the penis half perpendicular near the base;
- with a slow pulling motion pushes the blood closer to the head of the penis;
- Repeat the exercise at least 10-15 times, then knead the penis to restore blood circulation in it.
To fix the folds of your fingers along the penis, apply a little massage oil or lubricant on it.
While doing penis enlargement exercises, you need to "listen" to your body. During the massage itself, discomfort and pain should not occur in the penis. To lengthen the phallus by 3-4 cm, massage at least 3 times a day for six months.
There are many interesting techniques on how to massage members, you can watch them on video on the Internet. The main thing is that the procedure does not cause discomfort and pain, and is also performed regularly. This will increase the local blood flow, which has a positive effect on the potency and quality of the erection, preventing stagnation.
Note that like any type of massage, the muscles must be heated, so a warming compress must be used.
Penis enlargement with massage is a fairly effective method. With the help of tactile influences, not only can increase volume, but also increase potential.
While massaging, the movement should repeat the movement used for masturbation. The only thing is that the penis should be removed every time the hand is directed to the head.
Pills and supplements for penis enlargement
Each has its own characteristics, pros and cons. Let us consider each method of how to enlarge your own penis in more detail.
You can also enlarge the penis at home with the help of medicines, which can be synthetic and natural (supplements). The principle of action often consists of accelerated blood circulation and increased blood circulation in the penis, which naturally stretches the cavernous bodies.
Chinese pills are the most popular penis enlargement drug today, the main component of which is Chinese ginseng. This substance improves the body's resistance and protective function, improves the tone of tissues and skin, and also speeds up blood flow. Thanks to the application of the course, the cumulative effect helps to improve the organs.
Supplements are preparations based on herbal ingredients and vitamins, which should be used in conjunction with other methods.
Good supplements contain the following ingredients:
- Wheat germ oil - This product contains selenium and zinc, the basic elements of testosterone synthesis.
- Vitamin E is an important ingredient for reproductive health, elasticity and length of penile tissue, as well as to increase male potency and libido.
- Pumpkin seeds are an irreplaceable regulator of reproductive function.
Healing herbs such as ginseng and lemongrass, eleutherococcus and aphrodisiac are also considered useful components. The agent is not a drug, but acts as an adjunct to increase the effectiveness of home therapy.
Big Dick Food
Proper nutrition is a guarantee of good health and normal functioning of the male genital area.
To enlarge your penis naturally, eat as much of the following foods as possible:
- Watermelon - a component of berries that speeds up blood flow, including local blood circulation in the tissues of the penis.
- Protein products - these substances are responsible for testosterone levels and muscle growth, which means that a man should always eat eggs, meat and milk.
- Peanuts are a source of all the vitamins and minerals that increase testosterone synthesis.
- Seafood is a natural aphrodisiac, also a source of zinc, which increases testosterone levels and male sexual performance.
- Green - especially spinach, celery, parsley, which also increase testosterone and improve overall health.
Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are considered stimulants of good sexual function.
Don't forget to masturbate
Masturbation is not just a way to get pleasure and release yourself, but also a special exercise to stretch the length of the penis.
To enlarge your penis, you need:
- creams or oils are applied to the penis for lubrication;
- then the tissue is warmed with the help of massage;
- a man needs to achieve maximum erection;
- you need to make a two-finger ring, which you can use to make movements from bottom to top with little pressure;
- the process must end with complete ejaculation and sexual release.
If a man is not aroused, a partner or watching erotic pictures can help him in this process. Masturbation should be periodic, not replace the full sexual life of men. It can only bring pleasant sensations, discomfort and pain - these are reasons to stop acting.
Release
Is it realistic for a man to enlarge his penis at home? Yes, in fact, increasing penis size at home without surgery and doctors is not a myth, but a fact and the result of hard work. A man should choose a set of techniques from the ones described above, and then regularly follow all the recommendations, monitor his diet and lifestyle. You can not expect fast and impressive results, because an increase of more than 3-4 cm for the available parameters can only be obtained from plastics and surgery, but not by conservative methods.